It's been one week since I ran the Phoenix Marathon! Seriously, where does the time go?
So today was the first day I tried running again (ok, well yesterday I ran on track in the gym but I don't think that really counts:)
Again, today was the first day I ran outside and although I felt some pain it was definitely tolerable and I certainly was listening to what my body was telling me. If the pain was too much, I'd slow down. If I felt good, I would push a little harder. I ran 4 miles and it was CATHARTIC!
I really like that word... Cathartic.
Feeling the sweat dripping and the fresh air against my skin made me so happy. I run because I love it! When I love, I love hard. You don't give up on something you love. If it's true love it'll be kind and gentle. For that reason, I continue running but with a little caution.
I also started doing yoga so that my muscles can be stretched/relaxed and to give my body time to recuperate. I found yoga to be a bit challenging. Holding a pose, being present in the moment, and taking things slow is not really my style. I find it difficult to focus on only the moment rather than allowing my mind to wander freely. There is definitely peace in being still and not thinking about the past or worrying about the future. I hope to learn the secret through the yoga.
I love my body... I love my body because it is a gift that is temporary, but so precious. This gift is my home and everyone wants a peaceful home. I hope to find peace and happiness in this home of mine.
-Peace and love
So today was the first day I tried running again (ok, well yesterday I ran on track in the gym but I don't think that really counts:)
Again, today was the first day I ran outside and although I felt some pain it was definitely tolerable and I certainly was listening to what my body was telling me. If the pain was too much, I'd slow down. If I felt good, I would push a little harder. I ran 4 miles and it was CATHARTIC!
I really like that word... Cathartic.
Feeling the sweat dripping and the fresh air against my skin made me so happy. I run because I love it! When I love, I love hard. You don't give up on something you love. If it's true love it'll be kind and gentle. For that reason, I continue running but with a little caution.
I also started doing yoga so that my muscles can be stretched/relaxed and to give my body time to recuperate. I found yoga to be a bit challenging. Holding a pose, being present in the moment, and taking things slow is not really my style. I find it difficult to focus on only the moment rather than allowing my mind to wander freely. There is definitely peace in being still and not thinking about the past or worrying about the future. I hope to learn the secret through the yoga.
I love my body... I love my body because it is a gift that is temporary, but so precious. This gift is my home and everyone wants a peaceful home. I hope to find peace and happiness in this home of mine.
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